Tag «fitness»

Ch-ch-ch-CHIA!

Hi everyone! This is April writing to you today. ūüôā I hope you had a chance to read Katie’s prior post about our March blog theme: detoxing our bodies. What could be more important than taking care of the only body we have so we can not only lead successful, healthy and happy lives, but …

Stretching at home

My best friend and I take an aerial yoga class. We love it, it is our weekly mommy break. The stretching and strength training always makes us feel better. But we wanted to find a way to do it at home. Hanging a yoga hammock was not a option. That is when I found the …

Herbal body wraps

As a mom of three you know I am trying to lose the extra…. belly love. Well I am so ready to lose it. I have not only been working out using my¬†sworkit app¬†and I can feel the burn. But I have also dedicated to try¬†Herbal body wraps. I am sure many people of heard …

5 minute workout with Sworkit app

I have been trying to go to the gym now that I have three kids. Lets face it my body is not where it used to be. But it is not just about losing the baby fat, its about becoming strong and having the stamina to keep up with my kids. So most of the …